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Your Guide to Eating Right to Beat the Summer Heat

The summer can take a toll on you if you do not take care of your system. Here are some tips to help you eat right.

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You have been reading on The Quint about the rising temperatures and the lives it has been claiming in the country over the past few days. It can take a toll on your health if you do not take proper care. Here’s how you can make your summer fly by without a glitch.

5 Fruits That Will Help you Beat the Heat

1. Muskmelon

It is sweet and has a cooling effect, hydrates the body, and contains vital minerals and vitamins that help in balancing the fluid and electrolytes loss in our bodies during the summer season.

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2. Watermelon

Contrary to what many believe, watermelon is not just water and sugar, it is considered a nutrient-dense food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

3. Lemon

Lemon and honey drinks are also a good bet thanks to their ability to replenish lost water and act as energisers.

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4. Aam Panha (Steamed Mango Drink)

Raw mangoes are a great remedy for heat stroke and dehydration and it also packs in a loads of nutrients. Aam Panha is a great drink to cool off during the summer.

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5. Coconut water

Drinking freshly opened coconuts replenishes hydration levels, say doctors. 

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Along with fruits, here are 5 veggies that will help you with the soul draining heat.

1. Vegetables

Stock up on water-rich vegetables such as cucumber, carrots, tomatoes, spinach, and bell peppers.

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2. Onions

Grandmas swear by the use of onion juice as a full-body applicant to a person suffering from a heat stroke, to help undo the ill-effects of dehydration.

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4. Curd

Eating curd increases the friendly bacteria in the intestines which promotes digestion and boosts immunity.

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4. Dry Fruits

Raisins, prunes, apricots, dates — all in moderation — can be eaten during summer too.

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5. Corn

Grilled or boiled, corn is ideal for summer as it is packed with antioxidants and fiber to help stabilise blood sugar throughout the day.

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All these will surely help you in surviving the ever increasing temperatures.

Word of advice: Avoid too much spice, chillies, peppers, meat, oily junk food, tea and coffee, taste add-ons like sauces and ice-cold drinks. Stick to room temperature beverages.

Have a happy summer!

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