FIT Quiz: Are You Making the Right Workout Decisions?

Working out is the one-stop solution to so many health problems ── only if you do it right.

There are many reasons why we need to exercise. While all the buzz is around weight-loss, regular physical activity also ensures a healthier and longer life.

With information and advice available all around, workout decisions may seem complicated and difficult. Which workout to opt for to target your core? What should you eat before exercising? Does working out help you mentally?

Things don’t have to be so confusing. Through this quiz, we help you get some basics right!

Share your result and ask your friends to take the quiz too!