FitQuiz: Do You Know How Much Sleep Your Body Needs?

Take the FitQuiz now and know how to get healthy sleep.

Do you often wonder why you have difficulty getting sleep despite doing everything right? Are you really following a healthy sleep routine? Not sure, right.

Do you know that sleep deprivation is a huge problem in urban cities? Usually, it also gives rise to a bunch of other issues like depression, heart problems and obesity. Insomnia can also hurt your weight.

So, take the FitQuiz now and know how to get a good night’s sleep.

Also read: Hey, Troubled Sleeper! Here’s What You Should Eat to Sleep Better

Also read: Good Sleep is Essential For Your Mind and Body – Here’s Why

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain

(Breathe In, Breathe Out: Are you finding it tough to breathe polluted air? Join hands with FIT in partnership with #MyRightToBreathe to find a solution to pollution. Send in your suggestions to [e-mail] or WhatsApp @ [phone])