Lung health is essential for overall well-being, as it enables the body to receive the oxygen it needs to function properly. The lungs are responsible for filtering out oxygen from the air and moving it into your bloodstream. As you age, your lung capacity decreases, making it more difficult for your body to breathe and increasing your risk of developing lung cancer and other respiratory diseases. It becomes more challenging for our bodies to exchange oxygen and waste products efficiently
Fortunately, there are plenty of things you can do to improve your lung health and increase your lung capacity. Have a look at the tips that will help you keep your lungs healthy naturally.
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How To Keep Lungs Healthy?
1. One of the most important ways to improve your lung health is to stop smoking. Cigarette smoke can narrow the air passages in your lungs, making it more difficult to breathe and increasing your risk of chronic inflammation. Inhaling secondhand smoke can also cause a wide range of respiratory problems, including wheezing, coughing, and difficulty breathing.
2. Another important way to improve your lung health is to exercise regularly. When you exercise, your heart and lungs work harder to get oxygen into your muscles. This can help to strengthen your lungs and make it easier to breathe. One way to do this is to go for a walk, play a sport, or do yard work.
3. It's also important to maintain a healthy diet and stay hydrated. Food and water are essential nutrients for your body, and dehydration can have serious implications for your lung health.
4. It's important to avoid outdoor air pollution exposure. Although outdoor air can be cleaner than indoor air, it can still contain harmful pollutants. One way to reduce your exposure to outdoor air is to stay indoors as much as possible.
5. If you do have lung disease, it's important to follow prescribed treatments and lifestyle changes. Medications such as bronchodilators can help to relieve symptoms and slow down the progression of the disease. Additionally, it's important to maintain a healthy diet and exercise regularly to strengthen your lungs and reduce your risk of complications.
6. Secondhand smoke, household chemicals, mold, and radon can all affect indoor air quality and cause lung problems. Indoor air pollutants are especially hazardous if you have a chronic lung disease. Dusting regularly, changing air filters, and keeping your house smoke-free are just a few of many tips to improve your indoor air.
7. Additionally, it's important to get regular checkups with your doctor. Early detection of any lung disease can lead to better outcomes.
(Disclaimer: Parts of this article were generated by AI and published after the content was editorially modified and verified by a human based on their own judgement and expertise. The Quint does not publish AI-generated content without direct human involvement and oversight).
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