Goat milk is one of the most commonly consumed types of dairy in the world. Nearly three-quarters of the world's population consumes goat milk due to the ease of keeping goats as opposed to cows in developing countries, where goat milk is an important source of calories, protein, and fats. Goat milk is preferred over cow milk in many countries. Goat milk is thicker and creamier than cow milk and has more nutrients that offer health benefits.
Now, let's have a look at the health benefits of Goat Milk in detail.
Goat Milk: Health Benefits
1. Rich in Protein- Goat milk contains more protein compared to standard cow milk, soy milk, or nut milk. The protein contained in goat milk is more digestible, compared to other milks. Goat milk also contains significantly more protein than almond milk or rice milk.
2. Keeps Cholesterol Levels in Check- Goat milk helps reduce cholesterol levels in people who have high blood cholesterol. It is believed that oat milk helps reduce cholesterol in the arteries and gallbladder, hence helping people with high cholesterol levels control their cholesterol easily.
3. Better Than Cow Milk- People intolerant of cow milk are said to be sensitive to the protein, A1 casein, found in it and are unable to digest it. Cow contains more than 20 different allergens that cause allergic reactions. But goat milk contains only A2 casein which produces no inflammatory effects. Goat milk is used as the first protein after breastfeeding since it is less allergenic for babies compared to cow milk.
4. Rich Source of Calcium- Goat milk is a rich source of calcium. It contains about 33 percent of the daily recommended value of the mineral, calcium. Calcium is essential for many aspects of health especially when it comes to bone health. It helps boost bone mass and provides the tissue with its strength to maximize bone strength.
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5. Promotes Healthy Heart- Goat milk has therapeutic effects on heart health. This is because goat milk has high levels of medium-chain fatty acids. These fatty acids provide an energy boost that helps lower cholesterol levels. They also help treat conditions of coronary heart disease and intestinal disorders. Goat milk also helps increase good cholesterol levels while reducing the bad ones. It also has similar properties to olive oil and is recommended for keeping high cholesterol in check.
6. Provides Healthy Skin- Goat milk contains fatty acids and triglycerides that keep the insides running smoothly, as well as help one look great on the outside, too. Goat milk has moisturizing qualities that help keep skin baby soft. It also has high levels of vitamin A. Vitamin A in the milk improves your complexion, fights acne, and improves overall skin health. Lactic acid in goat milk helps rid your body of dead skin cells and promotes skin smoothness and thickness.
7. Promotes Healthy Iron and Hemoglobin Levels- Nutrients like iron, calcium, magnesium, and phosphorous contained in goat's milk get digested more easily than cow’s milk. Because of the bioavailability of the minerals in goat milk, it acts as the best option for the treatment of nutritional deficiencies like anemia and bone demineralization. Regular consumption of goat’s milk enhances the body’s ability to use iron. It also boosts the regeneration of hemoglobin
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