7 Health Benefits Of Eating Paneer

Check the seven health benefits of paneer and know more about the nutritional facts.

Paneer is also known as cottage cheese. It is considered a versatile dairy product and is widely consumed in India and other parts of the world. It is made by separating the curd from the whey and then it is pressed to form a solid block of cheese. Paneer is an excellent source of protein, vitamins, and minerals. It is the favorite of vegetarians thus we need to know more reasons for being the favorite thus more reasons to consume it regularly.

1. It is packed with nutrients: Paneer is a nutrient-dense food. It provides macronutrients such as protein and fat as well as micronutrients like minerals and vitamins and hence is a worthy addition to meals.

2. Boosts the immune system: Paneer has antioxidant properties through which it protects our body. Antioxidants help to neutralize the effects of free radicals, harmful substances produced in our body that cause damage to the normal functioning of our cells. 

3. Helps with weight loss: A high protein diet includes paneer which provides a feeling of fullness and prevents the need to eat more often. It replaces carbohydrates with fats and hence proves beneficial to achieve the targeted weight. According to the studies, paneer plays an important role in weight reduction. 

4. Promotes strong bones and teeth: Paneer is a rich source of calcium. Calcium is an essential mineral for muscle contraction and it also has hydroxyapatite crystals, which act as the framework of our bones and teeth, helping them mineralize and increase bone density. Consumption of paneer helps regulate heartbeat and aids in the clotting of blood. The calcium, phosphorus, and protein found naturally in paneer are important for healthy teeth. Calcium is necessary for the development and maintenance of dental tissue. The enamel part of our teeth contains densely packed calcium crystals that provide strength.

5. Beneficial for skin: Paneer contains Vitamin B2, also called riboflavin. Riboflavin helps in maintaining the collagen levels. Collagen is a protein found in our skin that provides structure to it. It helps the skin stay wrinkle-free and slows the skin's aging process. Thus, paneer benefits your skin and is considered a youthful food. Paneer's benefits to the skin cannot be understated considering its impressive nutritional properties.

6. Helps build strong muscles: One of the major advantages of consuming panner is that it plays a prominent role in synthesizing muscle tissues because of its high casein content. This helps athletes and professionals who are keen on increasing their muscle mass. 

7. Helps manage blood sugar and brain health- Paneer contains an amino acid called tryptophan that helps in the production of insulin. It also prevents the sudden spike in blood sugar levels. Paneer is also a rich source of vitamin B12. Vitamin B12 is essential for good brain health. It helps maintain the proper functioning of the nervous system and prevents the risk of cognitive disorders.