Health Benefits of Black Tea: Black tea is one of the most popular beverages consumed worldwide. It is usually mixed with other plants to create different flavors, such as Earl Grey or Chai. Black tea, one of the world's most consumed beverages, contains theaflavins, a unique group of polyphenols that other teas lack.
Black tea offers several unique health benefits. For example, it contains antioxidants and compounds that help reduce inflammation in the body. It also contains polyphenols, which are antioxidants that protect against several chronic diseases. Black tea contains theaflavins, which are a type of polyphenol that have been shown to have anti-inflammatory properties.
Black tea, which comes from the Camellia sinensis plant, offers unique health benefits due to the presence of theaflavins, a group of polyphenols that develop during oxidation. The caffeine content of black tea is lower than that of coffee, but it still offers a variety of health advantages.
7 Amazing Health Benefits of Black Tea
Following are some of the impressive health benefits of black tea.
1. Promotes Heart Health: Black tea contains flavonoids, which are a group of antioxidants. These antioxidants help in reducing the risk of heart disease. They are found not only in black tea but also in vegetables, fruits, red wine, and dark chocolate. Regular consumption of flavonoids can help in reducing the risk of high blood pressure, high cholesterol, elevated triglyceride levels, and obesity. This can help in preventing heart disease. Incorporating black tea into daily routine is one of the best ways to add antioxidants to the diet, which in turn keeps many health issues at bay.
2. Improves Gut Health: Studies have proven that the bacteria in our gut play a significant role in our digestive health. While some of these bacteria are beneficial, others are not. Black tea contains polyphenols, which help maintain a healthy gut. They promote the growth of good bacteria and inhibit the growth of bad bacteria. Additionally, black tea has antimicrobial properties that kill off harmful substances, improve gut bacteria, and enhance immunity. Black tea may help repair the lining of the digestive tract. Consuming black tea in daily routine may prevent certain health conditions such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity, and even cancer.
3. Lowers Cancer Risk: Like green tea, black tea is rich in some important polyphenols and plant-based micronutrients. These polyphenols have been associated with the healthy regulation of cancer cell growth and survival, reducing the risk of cancer development.
4. Prevents Strokes: Strokes occur when a blood vessel in the brain is blocked or ruptured. Strokes are the second leading cause of death worldwide, but 80 percent of stroke deaths are preventable. Managing diet, physical activity, blood pressure, and smoking status can help reduce the risk of stroke. Interestingly, studies have found that drinking black tea may also be beneficial for stroke prevention.
5. Reduces Blood Sugar: Drinking black tea may help lower blood sugar levels after meals, also known as postprandial glucose. It may also reduce the risk of several health conditions associated with high blood sugar, including diabetes, obesity, cardiovascular disease, kidney failure, and depression.
6. Decreases Blood Pressure: Drinking black tea regularly may help lower blood pressure in people with hypertension. A review of well-designed studies found that regular tea intake helped lower systolic blood pressure by 4.81 mm Hg and diastolic blood pressure by 1.98 mm Hg in people with hypertension. Those who drank tea regularly for longer than three months experienced even greater decreases in both systolic and diastolic blood pressure.
7. Lowers LDL (Bad) Cholesterol: Bad cholesterol is one of the main causes of heart disease and stroke. Cholesterol is transported throughout the body by two lipoproteins – low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is known as bad cholesterol because it carries cholesterol to cells throughout the body. HDL is known as good cholesterol. because it transports cholesterol away from the cells and to the liver for removal from the bloodstream. When the bad cholesterol level increases in the body, it can lead to the formation of waxy deposits called plaques in the arteries, which can cause heart failure or stroke. According to some studies, consuming tea regularly may decrease the levels of LDL cholesterol in the blood.
(Disclaimer: Parts of this article were generated by AI and published after the content was editorially modified and verified by a human based on their own judgement and expertise. The Quint does not publish AI-generated content without direct human involvement and oversight).
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