5 Tips To Keep Bones Healthy

Check the simple things you can do in your day to day life to keep your bones healthy

Bones are essential for a healthy body. They provide structural support, protect organs, anchor muscles, and store calcium. While it's essential to build strong and healthy bones during childhood and adolescence, you can also take steps during adulthood to protect bone health.

One of the most important factors for bone health is the peak bone mass, which occurs around age 30. During this time, the body rapidly increases its bone mass, but it also begins to slow down and bone mass is lost. If you don't take action to prevent bone loss after 30 years old, you are at an increased risk of developing osteoporosis, a condition in which bones become weak and brittle. Follow these tips to make your bones healthy and strong.

How To Keep Bones Healthy & Strong?

1. Eat a healthy diet that helps keep bones strong. One of the most important foods for bone health is fruits and vegetables. Fruits are rich in vitamin C and help the body absorb calcium. Vegetables are also a good source of fiber, which can help prevent bone constipation.

2. One great way to maintain healthy bones is to exercise regularly. This can help strengthen bones and prevent fractures. People should also ensure enough protein in their diet, as low protein intake can affect bone absorption and growth.

3. It's also important to get enough calcium and vitamin D in your diet. Calcium is essential for bone health and helps the body absorb vitamin D. Vitamin D helps prevent bone loss and fractures. People can get calcium from their diet and also from supplements.

4. It's also important to eat foods rich in omega-3 fatty acids. Omega-3 fatty acids are known for their anti-inflammatory effects and can help prevent bone loss. They can be found in fatty fish, such as mackerel, salmon, and sardines, as well as nuts, seeds, and certain fruits.

5. It's important to maintain a healthy weight. Obesity is linked to reduced bone density and increased risk of fractures. Healthy weight can help prevent bone loss and fractures.

(Disclaimer: Parts of this article were generated by AI and published after the content was editorially modified and verified by a human based on their own judgement and expertise. The Quint does not publish AI-generated content without direct human involvement and oversight).