The Paleo Diet and Intermittent Fasting: Free Yourself From Hunger

Skip breakfast, forget eating 3 meals a day. You’ll never feel hungry once you go completely paleo.

Do you need to eat three meals a day? Does eating more, smaller meals speed up your metabolism? Is breakfast the most important meal of the day? 

(Image: Arnica Kala/ The Quint)

Do you need to eat three meals a day? Does eating more, smaller meals speed up your metabolism? Is breakfast the most important meal of the day?

The answer to all of these questions is a big fat no. On this podcast we discuss the paleolithic diet, paleo living, intermittent fasting and how to attain freedom from hunger.

What can you eat when on the diet? How should you work out when you’re exercising paleo and what’s the relationship between intermittent fasting and paleo?

Listen to the podcast, where we answer all these questions and more.

(This is Vishnu Ki Secret Life, a podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions. Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life. Follow Vishnu on Twitter here.)