Kung-Fu Nuns – Kicking Gender Stereotypes in the Gut

These Kung-Fu nuns train young females in Ladakh to combat rising cases of sexual threats in India.

A trained martial arts expert nun, training a young female.

(Photo: Reuters)

As dawn breaks, the sun edges over the expansive jagged mountains of Ladakh – a remote Buddhist ex-kingdom in the Indian Himalayas bordering Tibet – to reveal a world where time appears to have stood still.

The chant of monks in a centuries-old monastery can be heard in the distance. Villagers slowly emerge from whitewashed stone cottages to tend to their wheat and barley fields, and ready their goats to search for pasture.

Complete with its picture-perfect temples precariously perched atop rocky mountain outcrops, giant shrines and mantra-engraved walls, Ladakh’s age-old Tibetan Buddhist way of life appears almost untouched by modernity.

Until, that is, you hear the energetic yells of scores of young women, clad in sweatpants and trainers. Fanned out in front of a majestic white temple-like structure, they stretch, lunge, jump, kick and punch on the orders of nuns.

Nuns training young women with warmup exercises.(Photo: Reuters)

Also Read: Weeding Out Patriarchy: Meet The Women Driving Indian Agriculture

Kicking Gender Stereotypes in the Gut

Meet the Kung Fu nuns – women from an age-old Buddhist sect who are using their martial arts expertise to challenge gender roles in this conservative culture and teach women self-defence, as reports of rapes rise in India.

Unlike other nuns, their chants and prayers are followed by jabs and thrust kicks. Between meditation sessions, they attend gender equality lessons. Even their traditional maroon robes are periodically swapped for martial arts attire, with black belts.

The Kung-Fu nuns in action.(Photo: Reuters)

Also Read: Breaking Stereotypes: Transgender Community Fights Discrimination

“Most people think nuns just sit and pray, but we do more,” said 19-year-old Jigme Wangchuk Lhamo, one of the Kung Fu trainers, as she rested after an intense two-hour session in Hemis village, 40 km (25 miles) from the northern city of Leh.

“We walk the talk. If we act, people will think if: 'If nuns can act, why can't we?”

“Kung Fu will make them stronger and more confident,” she said, adding that they decided to teach self-defence after hearing of cases of rape and molestation.

Wangchuk is one of around 700 nuns globally who belong to the Drukpa lineage – the only female order in the patriarchal Buddhist monastic system where nuns have equal status to monks.

A young nun trains the females of the region in martial arts.(Photo: Reuters)

‘Kung Fu Nuns Are the Heroes of Himalayas’

Traditionally, nuns are expected to cook and clean and are not permitted to exercise. But this changed almost a decade ago when the leader of the 1,000-year-old sect, His Holiness The Gyalwang Drukpa, encouraged the nuns to learn Kung Fu.

Inspired by his mother to advocate for gender equality, he also gave the nuns leadership roles and helped them study beyond Buddhist teachings to become electricians and plumbers.

The nuns are active in the communities where they live, mainly in Nepal and India, treating sick animals and organising eye care camps for villagers. They trek and cycle thousands of kilometres through Himalayan mountain passes to raise awareness on issues ranging from pollution to human trafficking.

Following a massive earthquake in April 2015 in Nepal, they refused to leave but trekked to villages to remove rubble, clear pathways and distribute food to survivors.

Carrie Lee, president of Live to Love International, a charity which works with the Drukpa nuns to support marginalised Himalayan communities, says they are exceptional role models.

“The Kung Fu Nuns are heroes of the Himalayas,” she said.

"They are fiercely compassionate and brave. Not even earthquakes, avalanches, monsoons and cloudbursts can stand in their way."

Nuns rejoicing during their training sessions.(Photo: Reuters)

Also Read: How Many Nirbhayas? Rape Cases in Delhi Have Tripled Since 2011

Fighting Sexual Violence in Their Own Way

Lee isn't far wrong.

The nuns are now taking on one of the biggest threats facing women and girls in India today. Rape.

Stories feature daily in Indian newspapers and television channels of girls being raped on their way to school, students molested in taxis, and women stalked heading home from work.

The National Crime Records Bureau says 34,651 rapes were reported in 2015 – or four rapes every hour – a rise of 43 percent from 2011.

There were 82,422 sexual assaults, a 67 percent increase over the same period.

These figures are just the tip of the iceberg, say activists, as many victims are afraid to report cases, scared they will be blamed and shamed by their family and community.

A wave of public protests after the fatal gang rape of a woman on a Delhi bus in 2012 jolted many in the world’s second most populous country out of apathy, and forced the government to enact stiffer penalties on gender crimes.

A nun supervising the training sessions.(Photo: Reuters)

Since then, a spike in media reports, government campaigns and civil society programmes have increased public awareness of women's rights and emboldened victims to register abuses.

But with reports continuing every day, and many women feeling increasingly concerned about their safety, the Drukpa saw an opportunity to help in their own way.

Supervised training session of young women in the hilly region of Ladakh.(Photo: Reuters)

"We thought we must share what we know with others," said 28-year-old nun Jigme Yeshe Lhamo at a five-day workshop at Naro Photang – a majestic Buddhist palace-like building belonging to the centuries-old nearby Hemis monastery.

Almost 100 women aged between 13 to 28 followed a rigorous 6 am to 9 pm schedule during the course in August.

It included techniques on handling being attacked from behind, moves such as takedowns and strikes, and discussions about how to react in possible sexual assault scenarios.

A morning training session being monitored by a young trainer nun.(Photo: Reuters)

"It's been tough and my whole body is aching but the nuns were very inspiring. All girls should learn Kung Fu," said one participant Tsering Yangchen, a 23-year-old student.

"I am often uncomfortable going to the market as there are boys standing around looking, whistling and cat-calling. I was always hesitant to say anything but now I feel much more confident to speak out and even protect myself if I have to."

A young woman training kick-boxing in Ladakh.(Photo: Reuters)

(This photo feature was originally curated by the Thomson Reuters Foundation.)

Quint Lens is a selection of the most vivid imagery created by our in-house pool of talent, and from across the web, created and curated with an eye on for that Quintessential twist. In this section, you can find some of the most refreshing camera and mobile photography documenting current news events, the history and everyday culture of India and the world, heartbreaking stories that can only be conveyed through pictures, celebrations and revolutions; basically, anything that simply needs to be CliQed!