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Who says you have to completely curb your sugar cravings? I say, just get smart about your choices.
Sugar has been branded as the harbinger of all things bad (health wise) and has recently taken over from fat as the biggest villain in “what causes the modern day ailments” script.
Sure, it’s true to an extent. Besides the regular suspects like diabetes and obesity, research has proven sugar’s connect with hypertension, fatty liver, acne, cellulite and lowered immunity.
Phew! So does this mean one must give up on everything sweet, entirely? And does one really need to completely ban desserts even if one is otherwise healthy (non diabetic, etc.)?
Nope, there’s no need to go cold turkey. Coz the fact is, the more you try to run away from meetha, the more you’ll think about it!
Instead, what you really need to do is follow some good rules of dessert eating. Here’s helping:
Get smart here. Sweeten your beverages with natural options like honey or jaggery. These are not only less processed (than refined sugar), they also contain some beneficial substances – including antioxidants and minerals, even if in trace amounts.
Here’s how. When picking a dessert to eat, always make sure that it offers some nutritious goodness (besides just empty calories and fat). Avoid those that are just combinations of sugar, white flour, butter and trans fat.
Portion control is absolutely essential. The first bite gives you the taste of the dessert, the second satisfies you, and the third seals the deal. Stop here as any more is simply greed!
Try this – if you’re at a buffet and have scooped yourself a small portion, go sit as far away from the dessert table as possible. That will make it cumbersome to get hold of seconds.
Also, if you’re mapping the number of calories, just follow this simple trick: if you’re planning to have a sumptuous dessert, just cut the main to size (or skip the snacks). That way you’ll ensure that excess is entailed.
Making your own desserts is a smart tactic too. What we buy from the mithai shop and the patisseries are typically overloaded with sweet and refined stuff (and chemicals too, unfortunately). When we make/bake our own treats, we can better alter them according to taste/health and hold our hand a bit when adding sugar and fats.
Finally, fruits make a perfect and quick dessert. They satisfy our sugar cravings – yet are calorie wise and packed with lots of health goodies (read: antioxidants, etc.).
(The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).)
(This story has been republished from The Quint’s archives in the light of Chennai-based Geographical Indications (GI) Registry announcing that Rosogolla originated in West Bengal, not Odisha. It was originally published on 18 June 2016.)
Who says you have to completely curb your sugar cravings? I say, just get smart about your choices.
Sugar has been branded as the harbinger of all things bad (health wise) and has recently taken over from fat as the biggest villain in “what causes the modern day ailments” script.
Sure, it’s true to an extent. Besides the regular suspects like diabetes and obesity, research has proven sugar’s connect with hypertension, fatty liver, acne, cellulite and lowered immunity.
Phew! So does this mean one must give up on everything sweet, entirely? And does one really need to completely ban desserts even if one is otherwise healthy (non diabetic, etc.)?
Nope, there’s no need to go cold turkey. Coz the fact is, the more you try to run away from meetha, the more you’ll think about it
Instead, what you really need to do is follow some good rules of dessert eating. Here’s helping:
Get smart here. Sweeten your beverages with natural options like honey or jaggery. These are not only less processed (than refined sugar), they also contain some beneficial substances – including antioxidants and minerals, even if in trace amounts.
Here’s how. When picking a dessert to eat, always make sure that it offers some nutritious goodness (besides just empty calories and fat). Avoid those that are just combinations of sugar, white flour, butter and trans fat.
Portion control is absolutely essential. The first bite gives you the taste of the dessert, the second satisfies you, and the third seals the deal. Stop here as any more is simply greed!
Try this – if you’re at a buffet and have scooped yourself a small portion, go sit as far away from the dessert table as possible. That will make it cumbersome to get hold of seconds.
Also, if you’re mapping the number of calories, just follow this simple trick: if you’re planning to have a sumptuous dessert, just cut the main to size (or skip the snacks). That way you’ll ensure that excess is entailed.
Making your own desserts is a smart tactic too. What we buy from the mithai shop and the patisseries are typically overloaded with sweet and refined stuff (and chemicals too, unfortunately). When we make/bake our own treats, we can better alter them according to taste/health and hold our hand a bit when adding sugar and fats.
Finally, fruits make a perfect and quick dessert. They satisfy our sugar cravings – yet are calorie wise and packed with lots of health goodies (read: antioxidants, etc.).
(Kavita Devgan is a weight management consultant, nutritionist, health columnist and author of Don’t Diet! 50 Habits of Thin People.)
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