Hot, Aerial, Hatha or Vinyasa? Which Type of Yoga Fits Your Needs

Which Yoga suits you the best? Find out.

(Photo: iStockphoto)

Are you thinking of getting into yoga? Go get your yoga mat and let FIT help you decide which style of yoga you should opt for.

Pick Your Yoga Class 101

(Graphic: Harsh Sahani/FIT)

So there you go. You know the types, you know the benefits. What are you waiting for?

(GIF Courtesy: giphy.com)

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