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Video Editor: Prashant Chauhan
Camera: Abhishek Ranjan
Stereotypes around pole dancing have existed for far too long. It’s often considered to be something that strippers do in nightclubs.
With Jacqueline Fernandez in A Gentleman and Jennifer Lopez in Hustlers, pole dance is picking up steam. In the latest trend pole dancing is being recognised as an effective form of fitness.
Vesna Pericevic Jacob, founder of Vesna's Alta Celo and a pole fitness trainer told FIT,
Pole Fitness is an extension of pole dancing that uses the pole as a piece of versatile equipment. Vesna adds, “Usually people challenge their bodies horizontally or you do things on the ground. But pole allows to challenge body vertically.”
Bosnia-born, Vesna is a renowned pilates trainer and has been teaching it in India for 17 years. Recently she opened up her studio for pole fitness classes. While she looks at the strength and conditioning part, Tania Sudan a pole dance trainer looks at the dance side of it.
After trying other formats of workout such as running and hitting the gym and quitting them, Tania found her answer in pole fitness.
After six to seven classes of pole dance, she could see her strength building up – her body was responding. She was eating and sleeping better. Seeing these positive changes, she decided to stick to it and see where it goes.
“I got a pole in my room. Now, since February, everyday for at least three hours a day I have been dancing. And I have never felt fitter in my life ever. This year, especially, I decided why not teach this art form,” Tania said.
The pole as a fitness equipment is intimidating at first. It looks easier than it is. But when one looks beyond the falls, chaffing of thighs and bruises, many find it extremely rewarding. Another inhibition that people face is related to the attire.
One needs maximum skin exposure to get a better grip in order to stay longer on the pole. This means your work out attire is shorts and a sports bra.
“In the beginning, there is a bit of hiding and a little bit of trying to say, ‘Oh, please I can’t wear this. How can I be in something really short? Can I please stay in my tights? I’ll be fine, I promise.’ You know, stuff like that. And we just kind of go and say all sizes and shapes are welcome, are beautiful,” Vesna said.
She adds,
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Published: 05 Oct 2019,04:55 PM IST