FitQuiz: How Do You Tackle Stress – Take a Walk, Talk to a Friend?

Stress can make you short tempered, damage your relationship and kill your enthusiasm.

Stressed? In today’s competitive world everyone is under pressure to reach the zenith. Naturally this leads to stress, consciously or subconsciously.

Stress can make you short tempered, damage your relationship and kill your enthusiasm. But what can you do to beat the stress? How does stress affect your diet? What can you do to de-stress yourself?

Stress not, we are here to help! Take this FitQuiz to find out all about stress and how to tackle it.

So what will you do to fight stress? Tell us in the comments section below.

Developed by: Achintya De and Shahadat Hussain