FitQuiz: How Well Do You Know Your Proteins?

Exactly how much protein do you need in a day? What are its benefits?

(Photo: iStock)

Whether you’re a vegetarian, non-vegetarian or vegan, where, and in what quantity, you’re getting your proteins from is always fussed about. Are you fulfilling your daily protein requirement? Are you eating too much or too little? Exactly how much do you need in a day?

If you eat meat, the question is if you’re overdoing it. If you don’t eat meat, then you have to worry about including other sources of protein. But why is protein so important in the first place? What are its benefits?

Take the FitQuiz and find out.

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain