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Do you wonder what it takes to stay fit, mind and body, when you’re a global movie star living out of two countries? We’ll let Priyanka Chopra tell you herself.
FIT caught up with Priyanka Chopra, actor and also a UNICEF ambassador, at an event ‘The Partners’ Forum’ for promoting better healthcare for women and adolescents in India.
From unrealistic fitness standards to her diet, she has a thing or two to say to millennials about their lifestyles.
Talking about how celebrities are influencers, what would she tell young girls about body image issues and fitness? Many of them have unrealistic ideas of beauty and fitness because of what they see on screens and in magazines.
She adds that people shouldn’t body shame girls to look like what the magazine models look like.
Her message to young girls? “Beauty is who you can be, the best version of you how healthy you can be, how great you can be in whatever you can do, it’s an internal look.”
You can’t look at somebody else. “Like I can’t look at Katrina Kaif’s abs and say ‘Oh! my God, I’m not pretty because Katrina Kaif has abs.’ I’m like, ‘Damn girl! How do you have those abs. Oh! I need to go to the gym and make sure I have abs.’ So, I’d rather get inspired by it rather than saying that I am worse.”
So that young girls don’t starve to achieve a figure like hers, Priyanka tells us what she eats.
Well, here’s the catch, she loves eating!
“After Christmas and Diwali, I always put on weight and then lose it by summer. And that’s okay!” So don’t starve yourself, girls.
“You’ll lose your weight if you want to lose weight. I’m never someone who has believed in size zero. Women should be wholesome, we’re meant to be curvy. And the more to love, the more to hold,” adds Priyanka.
There are so many issues like mental health and fitness, that affect adolescents. So, what message does she have for youngsters to take care of themselves?
“Please go to my Instagram and read all my comments. If I started reading them, I would be really depressed. But who cares. You have to care about what your life is and what your world is, so please do that.”
Amen!
Cameraperson: Athar Rather and Anubhav Gupta
Video Editor: Ashish Maccune and Prashant Chauhan
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Published: 13 Apr 2018,02:09 PM IST