FitQuiz: Do You Know What Affects Your Mood? Find Out

How many of these food items and daily activities do you think will improve your mood?

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Do you ever feel down in the doldrums even without apparent reason? Or that sometimes eating a particular kind of food makes your day, or alternatively, spoil it? Looks like there are several seemingly inane elements all around you that have a direct impact on your mood. From your diet to exercise to your interaction with strangers - all of these things are either adding or taking away from how you feel.

Sometimes deficiencies in the body can cause a severe fall in your mood, but they can be addressed too by fixing your diet. Here’s a look at some simple things that can become part of your daily diet and routine and work wonders for a bad mood. How well do you know them? Find out with this FitQuiz.