Is Milk Good or Bad For Your Health? Let’s Find Out

Which type of milk is considered to be the highest in protein? Take this week’s FitQuiz to find out.

(Photo: iStockphoto)

There’s one Indian tradition that refuses to die – of mothers trying to force milk down their kids’ throats and kids draining glasses of milk in the basin.

While there are many who vouch for milk’s nutritional benefits, there are others who doubt whether milk does any good to their bodies. But why is there so much confusion about milk?

Do we really know everything about the milk we drink? Which type of milk is considered to be the highest in protein? What other nutrients are present in milk? Which milk is better - hot, cold, sweetened or unsweetened?

So we designed this week’s FitQuiz to help you figure out everything about milk and then decide whether you wish to chuck or chug it.