Summer is a time when we crave cool foods like juices and ice creams and we'd rather have something hydrating than heavy during these months.
However, while we get cues for hydration from our bodies, we sometimes miss out the SOS calls our skin is giving out for the same!
With summer, we naturally lose a lot of water from our bodies, which affects our skin as well.
That's why it's so important to take extra care to keep your skin hydrated in summer.
Dried out skin is also prone to early ageing, and tends to show wrinkles and fine lines more prominently.
You don't need elaborate or expensive treatments to combat this—these simple tips will help keep your skin hydrated and happy all summer!
Eat or Drink Your Water
If you're looking for the easiest way to hydrate your skin without spending a single penny, this is it - drink up! During summer, our bodies get dehydrated faster than we think, so it's best to get in about 10-15 glasses of water a day.
You can also make it more refreshing by adding some mint leaves or lemon slices.
Besides drinking your water, you can 'eat' it too.
Feast on hydration boosting fruits and vegetables like melons, cucumbers, citrus fruits and berries.
Change your cleanser
As the weather changes, it's important to rethink our skin care products, especially our cleansers since these can be really drying.
During summer, our skin produces more sebum to beat the humidity, leading to more greasiness.
Choose the right moisturizer
To get moisturized skin you need - a moisturizer! Sitting in air-conditioned rooms can be very drying on skin.
However, the choice of moisturizer matters since your thick, creamy winter moisturizers are completely inappropriate for summer.
Apply the moisturizer on damp skin, and cover your neck and décolletage as well. Get a moisturizer with in-built SPF of at least 30.
Add on a serum
If you really want to go all out with skin hydration, get yourself a face serum.
Serums contain more active ingredients per ml, making it a much more potent weapon against dehydration. Serums with hyaluronic acid not just offer lasting hydration, they also have anti-ageing benefits.
Cleansing and moisturizing is all very good, but to make sure that you truly get the benefits of your moisturizing products, it's best to exfoliate once or twice a week.
Exfoliation helps get rid of deep-seated dirt and impurities and also gets rid of dead skin cells. The result is skin that is more recipient to your moisturizer or serum, allowing them to get fully absorbed and work their magic.
If sunglasses and a scarf are must haves in your handbag during summer, add another one to that list - a face mist!
A face mist is an excellent way to ensure hydration on the go, and it also keeps you feeling cool and refreshed on days when it's really hot and humid.
You can buy a natural face mist or make one yourself.
Sometimes your skin needs some intense TLC and that's where a face mask can help.
There are many homemade face masks you can make that ensure intense hydration since keeping it on for a longer period ensures the ingredients are properly absorbed into the skin.
Here are a few DIY masks to try:
Apply the mask and leave it on for 10-20 minutes and wash off with cool water.
Many of us tend to ignore the under-eye area, but it's also part of our face!
This is an area that is more delicate than the rest of the face and more likely to dry up and show signs of ageing.
Choose a rich, moisturizing eye cream containing ingredients like hyaluronic acid and antioxidants. You can make your own eye mask by blending mint leaves with grated cucumber and adding some rose water.
Jade rollers are currently enjoying the spotlight in skin care, and with good reason.
While they have many benefits like lymphatic drainage, using them smartly during summer can increase your skin's hydration by giving it an extra boost.
Chill the jade roller in the fridge so it gets completely cold.
Hot showers may feel really good, but they're terrible news for your skin!
Cold showers are your best bet in summer, as it doesn't dry out your skin like hot showers do.
Besides, cold showers have other benefits like unclogging pores, preventing breakouts, maintaining the natural oil balance of the skin and tightening it.
Don't forget that your hands, feet and lips need special care during summers too! Apply moisturizing cream on your hands and feet before bed.
Keep a lip balm handy at all times and apply whenever your lips feel dry, especially if you're sitting in an air-conditioned environment.
If the air where you live is too dry, getting a humidifier can also help prevent excessive drying out of the skin.
(Pratibha Pal spent her childhood in idyllic places only fauji kids would have heard of. She grew up reading a variety of books that let her imagination wander and still hopes to come across the Magic Faraway Tree.You can view her blog at www.pratsmusings.com or reach to her on Twitter at @myepica.)
(At The Quint, we question everything. Play an active role in shaping our journalism by becoming a member today.)
Published: 10 May 2021,04:42 PM IST