(11 March 2021 is World Kidney Day. In light of it, FIT is republishing this story.)

Speaking with FIT, Dr Sanjeev Gulati, Director, Fortis Institute of Renal Sciences and Transplant (FIRST), points out that because we have two kidneys, does not mean we take things for granted. Stressing on the same concern, Dr Gulati mentions a kidney problem whose symptoms appear only after it has progressed to dangerous levels.

In India, kidney problems have reached a magnitude where more than 2.5 lakh patients need a new kidney every year.

A harmful activity that isn’t often linked with kidney problems is smoking. It needs to be quit immediately if you want to protect your kidneys, along with your lungs, points out Dr Gulati. Passive smoking is just as bad. Exposure to it can also raise the chances of CKD, which can lead to renal failure, according to a study.

In addition to this, you need to watch out for your weight.

It’s also important to avoid use of herbal medication. Until we have robust scientific data, it is advisable to avoid quacks who prescribe these untested preparations, says the doctor.

Yes, indeed they are on the rise, affirms Dr Gulati.

All of it is primarily related to a poor lifestyle that consists of junk food, high intake of salt and lack of physical activity. These, in turn, contribute to hypertension and excessive weight gain, along with increasing prevalence of diabetes. Among other things, diabetes has also been linked to kidney problems.

It is widely known that patients suffering from Type 2 diabetes are at higher risks of renal injury and kidney disease. A study, published in the American Journal of Physiology, has found a strong association between lifestyle interventions like physical activity and prevention of chronic kidney diseases.

Air pollution too has emerged as an important and under-recognised factor in the rising prevalence of kidney diseases.

Primarily, there are three things to be kept in mind:

• Inappropriate or excessive use of painkillers: Dr Gulati strongly advises against this. Popping over-the-counter painkillers for headaches, back aches, tummy aches and other pain is not a good practice. The longer you pop pain killers without prescriptions, the more they can damage your kidney, he says.
  According to a study published in the Journal of the American Society of Nephrology, popping oral antibiotics too can up your risk of developing kidney stones.
  

• Uncontrolled blood pressure: This puts extra pressure on the kidneys.

• Uncontrolled diabetes: This too causes kidney damage.

The gender balance is unfairly tipped against women when it comes to kidney problems.

In India, since women are accustomed to not taking care of themselves, adds the doctor, kidney disease in women is often under-reported. However, this has changed over the last couple of years as the number of women reaching out for medical help has gradually increased.

Kidney cancer is a condition in which the kidney cells become malignant and form tumours. It appears in the lining of tiny tubes which lie in the kidney.

While this disease has primarily affected the elderly over decades, there is a growing incidence of this condition among younger people in India. Nearly one-third of kidney cancer patients are below 50 years of age and nearly 12 percent of patients are less than 40 years.

Research shows that increasing cancer incidence could be due to poor nutrition in Indians. Another factor is lack of awareness about this cancer which hinder them seeking medical opinion or to have a regular health check. Causes include smoking, hypertension, obesity, gender, genetics and diet. Click here to know more.