How Well Do You Know These Indian Superfoods?

Indian superfoods are rich in vitamins, antioxidants, and minerals. But what are they and how do they help us?

Indian superfoods are rich in vitamins, antioxidants, and minerals.

(Photo: iStockphoto)

Indian food items boast some of the best natural medicines, health secrets and home remedies that have the ability to provide a therapeutic effect no man-made drug ever can.

A number of ‘superfoods’ that have always been on the plates of Indians have now begun to take the world by storm. These superfoods are rich in vitamins, antioxidants and minerals. They also provide multiple health benefits that help us fight against diseases and live a healthier life.

But what are these superfoods and where are they found? How often should they be consumed? How do they help keep diseases at bay?

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Developed by: Achintya De and Shahadat Hussain