FIT Quiz: How Important Is Water For Your Body? Find out Here!

Is ‘too much water’ a thing? When do you know you are dehydrated? Are microplastics in water safe? Take this quiz!

World Water Week: How much water do you really need?

(Photo: iStockphoto)

We’ve all been told time and again that drinking sufficient water is the one-stop solution to numerous health problems. Headache? Drink water. Weakness? Drink water. Want to lose weight? Drink up!

While water is really nothing short of a magic cure, there are things we must know before gulping more and more glasses of it. For instance, is ‘too much water’ a thing? When do you know you are dehydrated? Are microplastics in water safe?

Take this FIT Quiz to get answers to all these questions and more!

Share your results and ask your friends to take the quiz too!

Also, don’t forget to drink up!