FitQuiz: Do You Know These Home Remedies for Beauty and Health?

Are you struggling with a cold, damaged hair or sinusitis? The answer cannot always be popping pills.

Are you struggling with a cold, damaged hair or sinusitis?

(Photo: iStockphoto)

Are you struggling with a cold, damaged hair or sinusitis (to name a few)? The answer cannot always be popping pills. Sometimes, you could just turn to the ingredients in your own kitchen or your backyard and watch them work their wonders.

Infused waters is one of the recommended ways to cure ailments, boost immunity levels and keep yourself hydrated. With summer settling in gradually, you may just want to look up these quick infused water recipes that can be made from herbs easily available at your home.

If not ingesting them directly, you could also use them externally, boil them in your cuppa or simply inhale. But before you get started, you need to know what those ingredients are. Here’s a FitQuiz to help you!