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Most health issues we face today are due to the fact that now we prioritise comfort and convenience over everything else and taste becomes non negotiable. So we gorge on packaged comfort foods completely sidelining the fact that processed foods have an extremely detrimental impact on our health.
In fact wrong snacking has always been a major hindrance in sustainable weight loss and health gain. The biggest culprits here are the easily accessible and widely consumed, potato chips.
They are a formidable foe and weaning people off their satisfying crunch can be quite a task. After all, they pamper the taste buds - and supposedly also help to beat the blues. Every 100 grams of fried chips contain 350 calories and 30 grams of fat, and by the time you feel guilty of binge eating these fried monsters, the damage is already done.
Follow these recipes to get rid of the preservatives, excess sodium, additives, unsafe colour, and swap the fried potato chips with some home baked goodness that offers the same crunch and taste.
These delicious treats are a great source of mineral magnesium which helps in relieving stress and is known as the relaxation mineral.
A big bonus of this snack is that the nitrates in beetroot help lower blood pressure and may help to fight heart disease too.
More often than not potato chips are accompanied with ketchup which is laden with sugar and salt. Try these healthier, home made alternatives instead. Make tomato dips in just a few simple steps.
(The author is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).)
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Published: 22 May 2019,10:14 AM IST