Salt. We all know the dangers of having too much salt. And yet, it's hardly that easy to control.

For one, salt being an essential ingredient in almost every component of a full meal can be difficult to monitor. Moreover, it just makes food so tasty!

9 to 14 March is observed as World Salt Intake Awareness week and in light of it, our quiz this week is all about salt.

Take the salt quiz and find out how much you know about your salt intake and its ramifications.

Share your results and ask your friends to take the quiz too!