Water helps in the removal of toxins and waste from the body and encourages a regular bowel movement, crucial for a healthy gut.

We’ve all been told time and again that drinking sufficient water is the one-stop solution to numerous health problems. Headache? Drink water. Weakness? Drink water. Want to lose weight? Drink up!

Drinking enough water is the easiest and the cheapest way to be healthy – directly or indirectly, water influences all the metabolic processes in the body.

While water is really nothing short of a magic cure, there are things we must know before gulping more and more glasses of it. For instance, is ‘too much water’ a thing? When do you know you are dehydrated?

Take this FIT Quiz to get answers to all these questions and more!

Share your results and ask your friends to take the quiz too!

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