FitQuiz: Do You Know Your Supplements? Find Out

Do men and women need different supplements? What are the harms of a too much vitamin C? Take the FitQuiz to know.

Do men and women need different supplements? What are the harms of a too much vitamin C? Take the FitQuiz to find out more.

(Photo: iStockphoto)

Most of us can agree we all need a little boost sometimes.

And here lies the allure of supplements, as a potential way to top up our health requirements.

From multivitamins and dietary supplements to boost immunity, give us glowing skin, build calcium levels or combat and cure myriad illnesses, there’s something for everyone across genders, ages and health levels.

Although they are no replacement for a healthy, balanced diet, supplements have become all the rage.

And as multivitamin use and awareness grows, so does its easy availability. But with so many choices in your nearest pharmacy or market, how does the average consumer choose whats best for her?

Take this Quiz to know more.

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