Learn to Fly: Explore Aerial Yoga With These Experts

Aerial yoga requires you to perform traditional yoga postures but suspended in mid-air on a hammock.

Aerial yoga should only be performed under professional guidance. (Photo: Abhay Sharma/The Quint)

You like yoga? Great. What if you could fly while doing yoga? No, seriously!

In aerial yoga, the latest addition to the list of cool yoga, you perform traditional yoga postures but suspended mid-air, on a hammock. And the best part is, you are constantly working against gravity so the effort required is double and so is the result! Our aerial yoga instructors will certainly vouch for this.

You still don’t believe us, do you? See for yourself...

Just remember: Don’t try this at home. Aerial yoga should only be performed under professional guidance.

Camerapersons: Abhay Sharma & Shiv Kumar Maurya
Video Editor: Hitesh Singh