FitQuiz: Are You Keeping Your Bones Healthy? Find Out!

So, are you doing enough to make sure that your bones are healthy? Let’s find out.

Are you keeping your bones strong and healthy?

(Photo: iStock)

Did you know that lack of vitamin D can harm your bone health? Oh, you did know that!

But do you know how to maintain your bone health, which activities to avoid to prevent any damage to them, and which foods are best for your bones? Not sure?

Worry not, we ‘re here to help!

This World Osteoporosis Day, take the FitQuiz and find out how to keep your bones strong and healthy!

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain

(Breathe In, Breathe Out: Are you finding it tough to breathe polluted air? Join hands with FIT in partnership with #MyRightToBreathe to find a solution to pollution. Send in your suggestions to [e-mail] or WhatsApp @ [phone])

Also Read:
The Ugly Side of Thin: Broken Bones, Depression & Infertility
Ooh, Aah, Ouch! Why 75% Of India’s Bones Are Aching
Would You Get Your Bones Broken to Increase Your Height?
Do You Get Vitamin D Through a Glass Window?