FIT Quiz: How Can You Best Take Care of Your Bones?

No, a glass of milk everyday is not all.

World Arthritis Day: How can you make the right decisions for your bones?

(Photo: iStockphoto)

It’s World Arthritis Day, and we are yet again reminded of the importance of stronger bones and joints. Joint inflammation and pain can worsen with age and cause major difficulties in standing, walking and performing everyday tasks. Knowing this, we must do what we can to ensure healthy and happy bones.

But is it as easy as drinking a glass of milk everyday? Are there ways in which you can protect your bones and ensure a healthy and active lifestyle? Take this quiz and know all this and more!

Share your results and ask your friends to take the quiz too!