Do You Know Which Nutrients Are Important For Your Body?

Which are the essential nutrients that our body needs? Take the #FitQuiz to find out!

Nutrition is sourced from various nutrients which are found in different forms in different food items.

(Photo: iStockphoto)

Our body needs nutrition to grow, survive and fight diseases. This nutrition is sourced from various nutrients which are found in different forms in different food items.

While some nutrients are good for your bones, some can help you increase your immunity while some may cheer you up! After all, isn’t our body just a big mix of chemical compositions!

But what are these nutrients? How many different types of nutrients are there? What are their functions? Which food is rich in which type of nutrient? Should all nutrients be consumed daily?

Take the #FitQuiz and get all your answers right here!

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain