Effective Ways To Stay Physically Fit and Active in Monsoon; Check the Tips Here

Here are some effective tips you can try to stay fit and active during the monsoon season.

Stay fit and active during the monsoon season in India.

(Photo: iStock)

Tips to Stay Active in Monsoon: Monsoon season brings a lot of respite from hot scorching summers but can also make it challenging to stick to a workout regime, especially for those who engage in outdoor workouts. However, many people love monsoons because they are unable to do a lot of tasks during summer. It is also a time to enjoy the weather and relax. You can take a break and enjoy doing the activities you like during the season because it is neither too hot nor too cold.

Monsoon season has arrived in many parts of India. However, one should not get too carried away with the pleasant climate as it may bring certain health issues. The rainy season increases the risk of diseases like malaria, dengue, jaundice, and typhoid. If you are physically fit, you can battle any kind of disease. Make sure to follow a routine and lead a healthy lifestyle if you want to enjoy the season.

Ways To Stay Active During Monsoon in India

Here are some effective tips you can try to build your immunity and stay physically fit during monsoon in India:

Indoor Workouts

There is no need to worry about the blistering heat for a few months, but precautions must be taken to protect one and the family from the health hazards associated with the rainy season. One should avoid exercising outdoors in the monsoon season. Instead, one can enrol for online workout classes or invest in a gym membership.

If one has the space to exercise at home, they can do indoor workouts like yoga, dance, and floor exercises using various fitness apps. If one does not have access to a gym, they can also find space to work in open spaces like refuge areas in their buildings or on their staircase.

Stay Hydrated and Eat Well

It is important to stay hydrated during the monsoon season. Normally, it is recommended to drink 2-3 litres of water daily. You can ask your doctor and drink enough water to stay hydrated. It is also important to eat a well-balanced diet that includes plenty of home-cooked meals, whole fruits, vegetables, and healthy snacks. Avoid foods that are high in calories and fat, such as bakery foods, fried foods, sweets, chocolates, and sugary drinks.

Go Trekking

Finally, one should consider going trekking during the monsoon season. It is a great way to get active and enjoy nature. One can plan a few treks this monsoon and take a break to enjoy nature. The level of difficulty of the trek can be adjusted based on one's fitness level. You should take a break from your busy lifestyle and plan a trek with your friends. This will not only keep you fit but also refresh your mind.

Sleep Well

Most people do not sleep enough and feel tired the entire day. Monsoon is the time to catch up on your sleep. You should rest well and make sure you are active the entire day. Everybody should sleep at least eight hours a day to feel energetic and healthy.

(Disclaimer: Parts of this article were generated by AI and published after the content was editorially modified and verified by a human based on their own judgement and expertise. The Quint does not publish AI-generated content without direct human involvement and oversight).