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What does celebrated tennis player Novak Djokovic have in common with about 8 million Indians? They’re all affected by gluten.
We may see gluten-free food as a fancy western concept but a large number of Indians have no choice but to go gluten-free. Experts say celiac disease is more common in India than is recognised, with about 6-8 million people affected.
It's an auto-immune disease that occurs due to consumption of gluten, a protein found in wheat and other grains like barley, rye and some oats. Besides gluten-free foods being a life-saving alternative for those with a diagnosed celiac condition, many also embrace the diet as a healthy lifestyle option. So, what is it all about?
Speaking to The Quint, Dr Ishi Khosla, Clinical Nutritionist and Founder-President of Celiac Society of India, says:
Gluten-related problems are typically of three types – celiac disease, non-celiac gluten sensitivity, and wheat allergy. The first two have very similar symptoms.
Wheat allergy and celiac disease are two different conditions. Celiac disease is only confirmed when both blood tests and biopsy are positive. If they are negative and you feel better without eating wheat or gluten, you are likely to be wheat intolerant and not celiac.
In the 17th International Celiac Disease Symposium (ICDS 2017), which was held in Delhi in September, Chris Mulder, Professor in Gastroenterology and Head of the Department, VU Medical Center, Amsterdam, said:
Dr Khosla explains that “wheat is hard for people with celiac. The way wheat is grown has been modified considerably over the years after the methods of agriculture changed in the green revolution.”
Now for those with celiac and wheat allergy, gluten free can be life saving. But gluten-free fad diets are NOT healthy for those who don’t have any gluten related problems!
And even for those who must take gluten free diet, it’s important that you find healthy alternatives.
It all comes down to having a balanced diet and not following fads blindly. Even if you aren’t gluten intolerant right now, it’s better to take precautions because it can develop over time as a result of excessive consumption.
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Published: 05 Oct 2017,09:46 AM IST