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Silky elegant tresses always attract attention. But with today’s fast and stressful lifestyle, having and maintaining lustrous hair remains an unfulfilled dream. In fact, our quest for pretty hair often leads to frustration and unhappiness. Bad hair days are a common occurrence. It’s not only the looks, but also the health of hair that is getting affected — resulting in dandruff, hair loss and many other problems.
Dandruff is a skin condition that affects the scalp, producing flaky skin. These flakes are harmless and caused by a fungus that lives on the scalp of most people. The condition is not directly related to hygiene, but irregular washing may aggravate the situation. Dandruff causes itchiness, and if scratched a lot it can lead to an infection.
However, if you start losing a bunch of hair every time you brush it, it becomes a cause of concern.
Many factors conspire against attaining stunning hair. Hair health predominantly depends on general health. Presence of any disease can cause hair problems.
Hectic lifestyle contributes towards hair problems greatly.
Physical, mental and emotional stress, lack of exercise, and spending lots of time indoors in airconditioned rooms also adversely affects hair health.
According to the Mayo Clinic, seborrheic dermatitis is one of the most prevalent reason for dandruff. Oily, itchy scalp is a symptom of this type of dandruff.
Hair problems are not taken seriously or are often ignored. Use of medicated shampoos is the conventional treatment for dandruff and for hair fall, doctors prescribe a course of vitamins. More often that not, it is only a temporary solution and doesn’t solve the problem.
Ayurveda attributes hair health to a healthy metabolism. Poor or weak digestion slows the metabolism, resulting in a build-up of toxins that leads to chronic health problems. This makes hair dry, dull and could cause split ends — one major cause of hair fall.
It recommends nutrient-dense food, regular exercise and good sleep as the key factors for glowing hair. Hair health is affected by hormones. Optimal hormone health depends on a regular lifestyle.
Here is a list of remedies you can try on weekly basis. The results won’t be instantaneous but will be noticeable with time.
Beauty is the reflection of optimum health. Glowing skin and hair indicate the balance of physical, mental and emotional factors. Health, according to Ayurveda is an inside job.
Ayurveda addresses the cause to heal it. A beauty practice based on Ayurveda can work wonders if attempted patiently. Try it to experience a great hair day every day.
(At The Quint, we question everything. Play an active role in shaping our journalism by becoming a member today.)
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