6 Benefits Of Climbing Stairs

Climbing can be a simple and effective exercise to keep your self active and fit.

benefits of climbing stairs daily

(Image: iStock)

Benefits Of Climbing Stairs Daily: Stair climbing is one of the ways to incorporate physical activity into daily life. It is a convenient and easily accessible exercise for the majority of people, especially the people with sedentary lifestyle. Stair climbing is a low-cost and readily accessible form of exercise that provides a series of health benefits if done everyday. It enhances heart and lung function, improves blood circulation, reduces the risk of developing coronary heart disease, hypertension, diabetes or colon cancer.

the practice also increases body resistance, further reducing the chance of contracting diseases. It leads to healthy bones and lowers the risk of osteoporosis, strengthens muscles and helps to burn body fat, thereby controlling body weight. But there are many other benefits and we will discuss them below in detail. Stair climbing equires no space, no equipment, or any specific time to perform and still offers a plethora of health benefits.

1. Helps in weight management

Climbing stairs helps one lose weight by burning calories. One will be able to burn calories three times quicker when climbing stairs compared to walking on a flat surface. Climbing stairs with a 3-minute bout after meals lowers the blood sugar levels in Type 2 Diabetes people. In addition, it reduces the risk of chronic medical conditions like hypertension, diabetes, and colon cancer while achieving better immunity.

2. Enhances leg strength and muscle tone

Climbing stairs uses every important muscle in the body. While climbing stairs, the calves, hamstrings, quads, and glutes are strengthened which helps achieve a well-toned lower body. Legs gain better strength while climbing stairs regularly, which helps one sprint, lift heavy weights, and perform activities. Climbing stairs promotes endurance gait and balance by enhancing neuromuscular health.

3. Promotes bone and joint health

The skeletal muscles's health improves while one practices climbing stairs daily while the joints regain strength. Climbing the stairs up and down kindles bone metabolism as the muscles and big joints get stretched. Climbing stairs is one of the excellent workouts that one can perform to optimise bone health. When climbing up the stairs vertically, one moves against gravity, putting pressure on the bones and gradually strengthening them.

4. Improves Cardiovascular health

One of the primary benefits of climbing stairs is that it accelerates heart rate at a rapid pace to help one increase oxygen intake by breathing faster. So, the maximal oxygen uptake is improved which promotes the performance ability and cardiovascular fitness. Climbing stairs for 30 minutes each week proves to be beneficial for promoting cardiovascular health but also enhances longevity.

5. Builds stamina

Stair climbing is an excellent way to build endurance and stamina. Initially, one may find it challenging, but with consistent effort, one will be able to notice significant improvements in their stamina over time. This increased stamina helps to lose weight faster.

6. Lowers risk of mortality

One of the most compelling reasons to climb stairs daily is its potential to lower the risk of mortality. People who engage in regular physical activities such as climbing stairs tend to live longer and have a lower risk of chronic diseases. So, it is recommended for a longer and healthier life, to climb the stairs.