5 Benefits Of Watermelon In Summer

Check the health benefits of favorite summer fruit, watermelon here

benefits of watermelon

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Watermelon contains a high content of water meaning one eats a good amount of food with a fewer intake of calories. There are about 1200 different varieties of watermelons worldwide. It contains only 40 calories per cup. It reduces inflammation in the body. It does not contain bad cholesterol which makes this healthy fruit a good weight loss agent.

Consuming watermelon helps reduce muscle soreness after exercise. It is a good source of citrulline, an amino acid that helps improve exercise performance. consuming watermelon helps lower blood pressure due to its high content of citrulline and arginine. It also contains lycopene, an antioxidant that reduces the risk of certain cancers.

This fruit is a good source of potassium, which is important for heart health and maintaining proper electrolyte balance. Other than being sweet and juicy, this healthy fruit is said to be loaded with health benefits that can do good to your health.

1. Improves Heart health

Watermelon is rich in citrulline, an amino acid that helps blood flow throughout our body and also lowers blood pressure. The heart also enjoys the perks of all the lycopene that watermelon contains. Eating watermelon also helps to lower the risk of heart attacks.

2. Good For Skin

Watermelon contains vitamin C, which the body needs for the production of collagen. Collagen is essential for cell structure and immune function. Vitamin C in watermelon also promotes wound healing. In addition, vitamin C also helps to promote healthy skin, including reducing the risk of age-related damage.

3. Keeps You Hydrated

Watermelon consists of 92% water, meaning you are consuming fewer calories and with a lot of food. Watermelon has the capability to curb dehydration meaning one can add it to their weight loss diet. Staying hydrated prevents you from mouth dryness, is good for cardiovascular health and keeps the body cool during high summers. Eatinh watermelon cleanses the body and helps to keep the skin healthy.

4. Fights Inflammation

One of the most common forms of inflammatory diseases that people are facing lately is inflammation which is the cause of many serious diseases like heart disease, cancer, and fibromyalgia. One of the simplest way to fight this sort of inflammation is by adding watermelon into your everyday diet. A specific combination of antioxidants, lycopene and vitamin C, found in watermelon helps to lower inflammation and oxidative damage over time.

5. Supports Digestion

Watermelon is not very high in fiber. But the little amount of fiber in watermelon helps to support a healthy gut. It contains fluid and prebiotics, a fiber that stimulates the growth and activity of "good" bacteria in the large intestine. Prebiotics are tied to healthy immune function and anti-inflammation. Prebiotics also boost mineral absorption, improves blood sugar and insulin levels, and also protects against colon cancer.